Food Connection


Juicing

Having a balanced diet that will provide all the nutrition we need on a daily basis is a major challenge today, if not impossible. The very basic nutrient levels in our foods have greatly diminished due to over farmed soil and many other harmful techniques that have been adapted into our modern day life. We […]

authorBy cookican.com Team
Turkey Sandwich with Roasted Red Bell Peppers

Feel like having a good, hearty sandwich for lunch or dinner but don’t know what to make? Not to worry! We have created some great sandwiches that you and your family can enjoy anytime. These sandwiches don’t take much time to prepare and are absolutely delicious. What’s more is these sandwiches are great if you […]

authorBy cookican.com Team
Girl with Lunch Box

School is around the corner and the lunch box dilemma begins. Parents want to pack lunch boxes that their kids will eat and also want to make sure the food is nourishing. With just a little planning and a lot of love, you can make a nourishing lunch box every day for your child. The […]

authorBy cookican.com Team
Mother Packing School Lunch

Aside from a good lunchbox, you need just a few more items to make the most wonderful school lunches for your kids. Chances are you already have some or most of the items, but with the long list of things to do before school starts, we know how easy it is to forget a thing or […]

authorBy cookican.com Team
Turkey and Healthy Avocado Wrap

Let’s face it, when it comes to packing a school lunch for your child, the majority of us mostly pack some sort of sandwich. We also tend to repeat the sandwiches often because we run out of ideas of what filling to put in the sandwich, and then, we have to deal with an uneaten […]

authorBy cookican.com Team
Hummus with Bell Pepper

We know how daunting it can be not only to think about what sandwich to put in your children’s lunch box, but what to give them for a snack during their snack break and after school. Here we give you some wonderful ideas of what to include for snack time: 2 Tablespoons Hummus with Bell […]

authorBy cookican.com Team
Coconut Oil

Fat and oil is a major topic of interest when cooking, as it is essential in most dishes. There have been many conflicting opinions on what oils or fats are best for our health. Many of them can be damaging to our body especially when overheated. Synthetic and processed oils also encourage inflammation and disease. […]

authorBy cookican.com Team
Enjoying-a-Meal

How many of us eat our meals on the go or just distract ourselves while eating? Eating food is the most basic blessing and it’s important to really be in the moment and savor every bite we eat. The more we practice connecting to our food, the more benefits we will reap. Here are a […]

authorBy cookican.com Team
Carrot Cake

Food has an amazing ability to bring people together.  Everyone in this world connects on a fundamental level to food and eating.  This basic concept is a great way to spread kindness and bring more joy in our lives and to others. Here are just 5 scenarios where sharing food is a good option. 1.  A New […]

authorBy cookican.com Team
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Eating on a beautifully laid out table just makes the food so much more enjoyable! Setting a beautiful table is not difficult and you do not need expensive tableware or silverware. Arrangement and creativity are the key to a pretty place setting. It is essential that you set the tableware correctly. Here is a quick […]

authorBy cookican.com Team
Dinner and Iftar Party Tips

Tip 1: Make a positive intention. This is the time to make a difference, especially in your cooking! Make the intention to cook as a labor of love and devotion, its sole purpose to nourish and bring joy to anyone who tastes your marvelous dishes! Before you start to cook, make this intention and watch […]

authorBy cookican.com Team
Dates

Ramadan is the perfect time of the year to get closer to our loved ones by connecting through food. Sharing a meal with someone can nourish and grow the bond between people bringing more positive light into everyone’s life. It’s a beautiful time where children and grownups gather around the table in gratitude.

authorBy cookican.com Team

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